LEVEL ME UP NUTRITION AND FITNESS WITH LISA
Online and In-Person Personal Training Coach
Becoming an a personal trainer has been one of the most fulfilling decisions of my career. With a passion for fitness and a desire to help others achieve their health and weight loss goals, I have embraced the digital landscape to extend my reach and impact.
The flexibility and accessibility of online training allows me to connect with clients from diverse backgrounds, providing personalised guidance and support regardless of geographical boundaries.
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In a world where convenience and customisation are key, online personal training offers a unique advantage. It enables me to tailor programs to fit each client's lifestyle, preferences, and goals, ensuring a more effective and enjoyable fitness journey. By using technology, I can provide real-time feedback, track progress, and maintain constant communication, fostering a supportive and motivating environment.
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My decision to become a personal trainer stems from a deep commitment to making fitness and weight loss accessible to everyone. Whether you're a busy professional, a stay-at-home parent, or someone with a hectic travel schedule, online training provides the flexibility to prioritise your health on your terms.
My mission is to empower you to achieve your best self through personalised, convenient, and effective nutrition and training solutions.
WHY PERSONAL TRAINING FOR WEIGHT LOSS?
Your Body, the Way You Want It
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make.
I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness and weight loss are worth the challenge.
I have developed my training regime (both online and face to face) by working with a variety of people, and constantly adapting my program to the needs of my new clients.
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I offer limited face to face personal training sessions (evenings only) at my private home gym as well as offering an online only personal training service.
WHATS INCLUDED WITH ONLINE TRAINING?
Only the Best
There are many plans to chose from. The most popular is an online weight loss plan:
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Personalised nutrition plans - Chose from either a tailored meal plan or a calorie and protein target that is easily achievable with the right guidance.
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Online workouts - Access to 2 live streamed Zoom workouts a week as well as past recordings.
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Exclusive app - Log all of your nutrition and access the live workouts and more through my app which can be downloaded from Google or Apple stores.
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Take a look at the packages available here.
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ONLINE ZOOM WORKOUTS
Zoom Lower Body Workout
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A lower body and core 45 minute session that is different every week. Weights and resistance booty bands are required for this session.
Zoom Upper Body Workout
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An upper body and core 45 minute session that is different each week. You will need weights for this session - one light set and one heavier set.
FEEDBACK
Lisa is incredible! Been with her for less than a year and can't believe the progress I've made in that time. She's knowledgeable and supportive and always there to help if you need advice or are struggling with any part of the programme. Would 100% recommend to anyone!
Louise
A totally bespoke eating plan . Easy to follow and recording via the app is simple. Three live workouts a week plus an endless supply of prerecorded workouts. Lisa is a fantastic support, giving advice and tips but also tough love when needed making results achievable. And all of this at a reasonable cost.Highly recommend
Nicola
Amazing support and expertise from a knowledgeable trainer. App is easy to use and regular check ins help keep focus. Great live workouts but also access to prerecorded workouts helps to fit in around busy lifestyle. Highly recommend.
Jennifer
